Acupuncture and holistic wellness · Hudson Valley, NY
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Unhurried sessions, a calm room and a practitioner who listens first. Begin with a conversation about what you would like to feel.
At Willow & Stone Wellness we believe care can be slow, warm and personal. Sessions are meant to complement the care you already receive from your doctor.
Offerings
Acupuncture
Fine, single use needles placed at selected points. Many people find sessions calming. Your practitioner will explain each step.
Cupping
Gentle suction with cups placed on the back or shoulders, offered as a relaxing complement to other sessions.
Bodywork
Slow, grounded hands-on work that may help you unwind. Pressure is adjusted to your preference.
Herbal and lifestyle guidance
A conversation about food, routine and herbal options, always alongside your own medical care.
Rest and stress support
Quiet sessions designed around slowing down, with breathing and relaxation practices to take home.
Seasonal check-ins
Shorter visits to pause, reset and adjust your plan as the seasons and your needs change.
Experiences differ from person to person. Your practitioner will discuss what may suit you.
Your visit
- 01
Arrive
Settle in with tea. There is no rush and no forms on a clipboard.
- 02
Talk
Your practitioner listens to your story, your routines and what you hope to feel.
- 03
Treat
A session is shaped around that conversation. You can pause or change course any time.
- 04
Rest
Take a few quiet minutes afterward, then leave with simple ideas for the days ahead.
Your practitioner
Mei Tanaka, L.Ac.
I came to this work because I believe people deserve time to be heard. When you visit Willow & Stone Wellness, you will meet the same practitioner each time, and we will go at the pace that feels right to you.
- Small practice, one practitioner, no rush
- Plain explanations before every session
- Credentials and license details go here (sample)
Sample pricing
Visits and membership
Single visit
$110
sample price
A 60 minute session with consultation time included.
- Intake conversation
- One treatment session
- Notes for home
Monthly rhythm
$280
sample price per month
Three sessions a month at a gentle, regular pace.
- Three 60 minute sessions
- Priority scheduling
- Seasonal check-in
Quiet pause
$60
sample price
A shorter 30 minute visit for a reset between sessions.
- 30 minute session
- Tea and rest time
- No intake required
What to expect
Comfortable clothing
Wear something loose that is easy to adjust.
A light meal beforehand
Arrive neither hungry nor very full.
Time to settle
Plan to arrive ten minutes early to unwind.
Your questions
Ask about anything. Nothing is too small to mention.
Sample reviews
“A quiet room and a practitioner who took time to listen. I left feeling unhurried.”
A.L.Monthly member
“Everything was explained in plain words, and I never felt pushed to book more.”
M.T.First-time visitor
“It has become a calm hour in my week that I look forward to.”
R.P.Regular guest
Questions
Is acupuncture painful?
Needles are very fine, and most people feel little. Sensations differ from person to person, and your practitioner will check in with you throughout.
Will this replace my doctor's care?
No. Sessions are meant to complement, not replace, care from your doctor. Please keep your doctor informed about anything you try.
How many visits will I need?
It varies. After your first conversation your practitioner will suggest a rhythm, and you decide what feels right.
Who should check with a doctor first?
If you are pregnant, take blood thinners or have a medical condition, please speak with your doctor and tell your practitioner before booking.
What are your prices?
The prices shown here are sample figures. Replace them with the practice's real rates.
Book a consultation
Come in and take a breath
Call us or leave a few details. We will reply to find a quiet time that suits you.
(914) 555-0163Willow & Stone Wellness, Hudson Valley, NY
- Monday and Tuesday
- 10:00 am to 6:00 pm
- Wednesday and Thursday
- 11:00 am to 7:00 pm
- Friday and Saturday
- 9:00 am to 3:00 pm
- Sunday
- Closed