C2
Movement assessment
A thorough conversation and hands-on exam of posture, range of motion and how you move through a normal day.
Alignwell Spine and Movement is a calm, hands-on practice for people who sit, lift, train and carry a lot. Careful assessment, plain explanations and a plan built around your week.
- 45 minfirst visit
- 6days a week
- 3ways to book
Neck
Shoulder
Mid back
Low back
Posture+Mobility+Strength habits+Desk setup+Gentle adjustments+Home routines+Clear plans+Calm visits+
The spine, top to bottom
Twenty four bones, one long conversation
Scroll to follow a visit from neck to low back. Everyone is built a little differently, so we start by looking at you.
- C1 to C7
Neck and upper back
A lot of modern days happen with the head tipped forward. We look at how your neck moves, how you sit and what your screen setup asks of you.
- T1 to T12
Mid back and ribs
The mid back links shoulders, breathing and posture. We watch how it rotates and extends, then build simple movements you can repeat at home.
- L1 to L5
Low back and hips
Long commutes, lifting and a lot of sitting all land here. We check how the low back and hips share the work and plan around your routine.
Care paths
Every visit is built from a few simple pieces. Your provider will recommend what suits you and explain why.
T4
Spinal adjustments
Gentle, hands-on adjustments where they suit you, explained before we begin and adjusted to your comfort.
T9
Soft tissue sessions
Focused massage and release work for the muscles around the spine, shoulders and hips.
L2
Mobility coaching
A short, practical routine built around your schedule, with video notes you can follow at home.
L4
Posture and desk review
A review of your workstation or work setup, with clear, low-cost changes to try.
S1
Follow-up check-ins
Quick progress visits to revisit goals, update your routine and answer questions.
People come in for many reasons. Your provider will discuss what may suit you. Experiences differ from person to person.
Your visit
- 01
Tell us your story
A friendly intake covering your goals, your routine and what you have already tried.
- 02
Hands-on assessment
We look at posture and movement together and talk through what we notice, in plain words.
- 03
A plan that fits
Visit rhythm, home movements and what to expect, written down and shared with you.
- 04
Check in and adjust
We revisit the plan as your goals change, and refer you onward when another specialist is the better fit.
License no. 000000Sample placeholder
Your provider
Meet Dr. Priya Raman
Dr. Priya Raman leads Alignwell Spine and Movement in Brooklyn, NY. Her approach is simple: listen first, explain clearly, and make the plan small enough to fit into a real week.
Visits stay unhurried, and she is always glad to coordinate with your doctor, trainer or physical therapist.
- Licensed in New York (sample)
- Continuing education every year (sample)
- Works with your other providers
- Plain-language explanations
Kind words
What visitors say
Sample reviews for demonstration.
RM
R. M.
Dr. Raman explained everything before she started and never rushed me. The home routine was easy to keep up with.
TK
T. K.
Clear, calm and organized. I always knew what the plan was and what to expect at the next visit.
JL
J. L.
Friendly front desk, easy booking and a desk setup review that was surprisingly practical.
Visit options
Simple, sample pricing
Placeholder prices. Replace with your own.
Intro visit
$95one time
- Intake conversation
- Movement assessment
- Written plan to take home
Care plan
$3204 visits
- Hands-on sessions
- Home mobility routine
- Progress check-in
Movement club
$149per month
- Two visits a month
- Video routine updates
- Member scheduling
Questions
Good things to ask first
Not seeing yours? Call (646) 555-0128 and we will happily talk it through.
What happens at a first visit?
We talk through your goals and history, check posture and movement, and agree on a plan. You will leave knowing what we noticed and what comes next.
Do I need a referral?
Often not, but requirements differ by insurance plan. Call the front desk and we will help you check before you book.
Is an adjustment right for everyone?
No. Your provider will review your history, explain your options and only proceed with what you are comfortable with. Other approaches are always available.
How long is a visit?
The first visit usually runs about 45 minutes. Follow-up visits are shorter. Sample times, confirmed when you book.
What should I wear?
Comfortable clothing you can move in. We will let you know if there is anything else to bring.
Do you work with other providers?
Yes. We are glad to coordinate with your doctor or physical therapist, with your permission.
Book a visit
Ready to look at how you move?
Tell us a little about what you would like to talk about and the front desk will reply with times.
- Mon to Sat, 8am to 7pm (sample hours)
- Brooklyn, NY