HIIT Lab
Timed intervals on a big screen. Heart rate zones lit up on the wall.
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Neon Lab Fitness is a neon lit training lab in Lower East Side, Manhattan. Smart equipment, coached classes and a body scan that shows your progress in numbers.
HR 142 bpm
PWR 310 W
Kai Nakamura // head coach24/7
Access with your key tag
40+
Classes on the weekly grid
12
Smart bikes and rowers
3x
More fun than a normal gym
// sample numbers, replace with your own
// classes
Six coached formats. Hover a card and watch it react.
Spin Lab
Dark room, neon lights and a beat you can feel in your chest.
Lift Lab
Coach led strength blocks with clear loads and tidy tracking.
Box Lab
Bag work and mitt drills. No sparring, all cardio and technique.
Flow Lab
Mobility and breath work under soft violet light. Reset day.
Row Lab
Ergs in a pack, coached splits and a live leaderboard.
// body scan (demo)
Your body, mapped in seconds
Heart rate
142 bpmMobility
92 / 100Power output
310 wattsRecovery
8.4 / 10- MON06:00HIIT Labcoach Ava
- MON12:15Flow Labcoach Ren
- MON18:30Spin Labcoach Jax
- TUE06:30Lift Labcoach Kai
- TUE19:00Box Labcoach Jax
- WED06:00Row Labcoach Ava
- WED18:15HIIT Labcoach Kai
- THU07:00Spin Labcoach Jax
- THU19:00Lift Labcoach Ren
- FRI06:00HIIT Labcoach Ava
- FRI17:30Flow Labcoach Ren
- SAT09:30Box Labcoach Jax
- SAT11:00Spin Labcoach Kai
- SUN10:00Flow Labcoach Ren
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// access levels
Sample prices. Your first scan and class are free.
Access
$59
per month
- Open gym floor 24/7
- Key tag entry
- 2 classes a week
Lab Pass
$129
per month
- Unlimited classes
- Reserve 10 days ahead
- Body scan every quarter
- Guest pass monthly
Elite
$219
per month
- Everything in Lab Pass
- Monthly 1 on 1 coaching
- Recovery room access
// coaches
Ava Lindqvist
HIIT and Row Lab
IntervalsJax Romero
Spin and Box Lab
CardioRen Okafor
Lift and Flow Lab
Strength- Smart bikes
- Row ergs
- Free weight zone
- Heavy bags
- Recovery room
- Lockers and showers
// founder
I built Neon Lab Fitness for people who like their workouts to feel like an event. Smart gear, bold lighting and coaches who care about your numbers and your mood.
Book a free scan and I will walk you through the lab myself.
// protocol
- 01
Book a free scan
Call us and we reserve your first body scan and a trial class.
- 02
Get your lab plan
A coach reads your numbers and builds a simple weekly grid.
- 03
Train, track, repeat
Tap your key tag, join a class and watch your stats climb.
// feedback
“The lighting and music make it feel like a club, but the coaching is serious. I actually look forward to Mondays.”
“The quarterly scan keeps me honest. Seeing the numbers move is the best motivation I have had.”
“Classes fill fast but the booking app is smooth. Great energy and zero ego on the floor.”
// faq
What is a body scan?
A quick, non invasive check of simple metrics like mobility and resting heart rate so your coach can set a starting point (sample description).
Do I need experience?
No. Every class has levels, and coaches adjust loads and pace for you.
Can I cancel anytime?
Yes. Cancel from the app before your next billing date. No lock in contracts (sample policy).
Is there a free trial?
Your first scan and class are free. Call us to pick a time (sample offer).
How does 24/7 access work?
Members get a key tag. Staff hours are posted, and the floor is camera monitored after hours.
Neon Lab Fitness · Lower East Side, Manhattan
Open 24/7 for members. Staffed hours posted at the door (sample).