Tempo Run Club
Treadmill intervals led by a coach with a playlist built for pace. Walk, jog or sprint.
45 min · intensity 4/5Cardio club in Williamsburg, Brooklyn
Redline Cardio Club is a high energy cardio studio. Run, ride, row and jump in coached classes with your heart rate on the wall. Your first class is on us.
Heart rate 148
Zone4 of 5
Coach TanyaPush!
Classes
Six ways to raise your heart rate
Redline Cycle
Dark room, loud beats and a climb you will remember. Clip in or use flat pedals.
45 min · intensity 5/5Row and Burn
Rowers, sleds and bodyweight rounds. Full body work without the impact.
40 min · intensity 4/5HIIT Rush
Thirty seconds on, fifteen off. Short bursts, big finish, scaled to you.
30 min · intensity 5/5Zone 2 Base
Easy, steady cardio that builds your engine. Talk the whole time.
50 min · intensity 2/5Dance Cardio
Choreographed, sweaty and silly. No dance experience required.
50 min · intensity 3/5Zone training
From warm up to peak
62BPM
- 1Warm up
- 2Fat burn
- 3Cardio
- 4Peak
Scroll to raise the pulse
Timetable
Today at the studio
Sample schedule. Book online or call and we will save you a bike, a rower or a treadmill.
Reserve a spot- Tempo Run ClubTB
- Redline CycleLiveJM
- HIIT RushAL
- Row and BurnTB
- Zone 2 BaseKS
- Dance CardioJM
How it works
Three steps to your first PR
- 01
Find your zones
A ten minute test on the bike or treadmill sets your heart rate zones. No guessing.
- 02
Pick your rhythm
Choose three classes a week that fit your schedule and your mood.
- 03
Watch the numbers
Wear a strap or watch and see your effort on the screen in every class.
Live heart rate screens
See your zone on the wall in real time.
Interval timers
Big clocks so you always know what is next.
Cold water and towels
Fresh towels and chilled water included.
Your coach
Tanya Brooks sets the pace
I built Redline Cardio Club for people who think cardio is boring. Come in, clip in or lace up, and let the room carry you. I will meet you at the door on your first day.
- Every class has an easier and a harder option
- Heart rate zones set from your own numbers
- A coach who learns your name
Pricing
Pay for the pulse
Drop In
$28per class
- Any class on the schedule
- Rental shoes and strap
- Book on the day
Unlimited
$159per month
- Every class, every day
- Heart rate strap included
- Free monthly zone retest
- Cancel anytime
Ten Pack
$220ten classes
- Valid for three months
- Share with a friend
- Any class on the schedule
Sample prices, replace with yours.
Reviews
Members talk
I came for the cycle class and stayed for the people. My resting heart rate has never been lower.
The heart rate screen keeps me honest. I push harder because I can see it.
Loud, fun and well run. The coaches know your name by the second class.
Questions
Before your first class
Do I need to be fit to join?
No. Every class has a walk, jog and sprint option. Your zones are based on your heart, not anyone else's.
What do I need to bring?
Water and a towel are covered. Wear shoes you can move in. We rent cycling shoes and heart rate straps.
Can I try a class first?
Yes. Your first class is free. Call or book online and a coach will meet you at the door.
How early should I arrive?
Ten minutes before your first class so we can fit your bike or strap and walk you through the room.
Do you have showers?
Yes. Showers, lockers and a changing room are open all day.
Call or text and book a free class today.
(212) 555-0147Redline Cardio Club, Williamsburg, Brooklyn