Reformer Flow
Spring resistance work that builds long, strong muscle and steady balance.
55 minAll levels
Pilates, barre and yoga in Jersey City, NJ
Sage & Stone Pilates is a boutique studio for mindful, low impact strength. Small rooms, thoughtful teachers and classes for every level.
Next classReformer Flow, 9:30 AM
Small classes
Never more than ten people, so every body gets attention.
Calm by design
Soft light, quiet music and a room that slows you down.
All bodies welcome
Every movement has options. Start where you are.
Our classes
Find the practice that fits you
Mat Pilates
Core focused sequences on the mat. Simple, precise and deeply effective.
50 minBeginner
Barre Sculpt
Small, controlled pulses with light weights for legs, seat and posture.
45 minAll levels
Slow Vinyasa
Breath led yoga that links gentle strength with deep stretching.
60 minAll levels
Prenatal Movement
Safe, supportive movement for every trimester, taught by a certified guide.
50 minPrenatal
Restore and Unwind
Props, long holds and guided breathing to settle your nervous system.
60 minGentle
Meet your teacher
Hello, I am Elena Marsh. Welcome in.
I opened Sage & Stone Pilates in Jersey City, NJ to create the studio I always wanted: quiet, honest and kind. Whether you are recovering, training for something or simply need an hour for yourself, I would love to meet you.
- Comprehensive Pilates certification (sample)
- 200 hour yoga teacher training (sample)
- Pre and postnatal specialist (sample)
Weekly schedule
A rhythm you can keep
A sample week. Your real timetable goes here.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:00 AM | Reformer | Mat | Reformer | Mat | Reformer | |
| 9:30 AM | Barre | Reformer | Vinyasa | Reformer | Barre | Reformer |
| 12:00 PM | Restore | Prenatal | Mat | |||
| 5:30 PM | Reformer | Barre | Reformer | Vinyasa | Mat | |
| 7:00 PM | Restore | Vinyasa | Restore | Barre |
Swipe sideways to see the whole week on small screens.
Your first class
Nothing to prepare. Just arrive.
- 1
Reserve your spot
Call or message us and pick a class that feels right.
- 2
Arrive ten minutes early
We will set up your equipment and talk through any injuries.
- 3
Move and breathe
Follow along at your own pace. Modifications are always offered.
- 4
Stay as long as you like
Tea is on after class. Decide if this is your place.
Membership
Simple ways to join us
Sample prices. Your first class is always free.
Introductory
$45
3 classes in 14 days
- New clients only
- Any class on the schedule
- Mat and equipment included
Unlimited
$189
per month
- Every class, every day
- Book up to 7 days ahead
- Guest pass each month
- Pause anytime
Ten Pack
$180
valid for 3 months
- Use on any class
- Share with a friend
- No weekly commitment
The space
Small on purpose, generous in detail
Our light filled rooms hold ten reformers or twelve mats. After class, stay for tea in the lounge.
- Showers and towels
- Private cubbies
- Mats and props provided
- Tea and filtered water
- Easy online booking
- Street parking nearby
Kind words
From our community
I came for my back and stayed for the community. The teachers remember your name and your injuries.
The calmest hour of my week. I leave taller and lighter.
Never done Pilates before and felt welcome from the first minute.
Questions
Good to know
Something else on your mind? Call (201) 555-0183 and we will happily help.
I have never done Pilates or yoga. Can I come?
Please do. Beginners are welcome in every class and your teacher will offer simple options throughout.
What should I bring?
Comfortable stretchy clothes and grip socks (we sell them at the desk). We provide mats, props and equipment. A water bottle is welcome.
How does cancellation work?
Cancel a class up to 8 hours ahead with no charge. Memberships can be paused or canceled any time with 30 days notice.
Is the first class really free?
Yes. Your first class is complimentary with no obligation. Just reserve by phone or message.
Are the classes safe during pregnancy or with an injury?
Many are. Tell your teacher before class and we will adapt. Please check with your doctor first if you are unsure.