Sunrise Bootcamp
Full body circuits as the sky turns orange. Bring energy, we bring the plan.
Rooftop Bootcamp NYC runs sunrise bootcamps, HIIT and run club on a Long Island City, Queens rooftop. Real coaching, real skyline, zero gym smell. All levels welcome.
14
Outdoor sessions each week
6
Certified coaches on deck
45 min
From first move to last stretch
100%
Beginner friendly, always
Sample numbers. Replace with your own.
A morning on the roof (sample day)
5:30 AM
Dark and quiet
Doors open, coffee is hot and the crew is stretching under the last stars.
6:15 AM
First light
Warm up ends, the circuits start and the skyline begins to glow.
7:00 AM
Sun is up
Final round, cool down and fist bumps. You have done more before most people wake.
Programs
Six ways to move outside. Every session scales up or down, so you always get the right challenge.
Rooftop HIIT
Short bursts, short rests, big skyline. Scaled for every level.
Strength Circuit
Kettlebells, bands and bodyweight in rotating stations.
Run Club
Easy loops and speed sets along the waterfront, all paces welcome.
Deck Yoga
Slow flow and deep stretching to finish the week on a calm note.
Core and Burn
Twenty focused minutes for abs, hips and back. Lunch break friendly.
Weekly schedule
A sample week. Times and classes are placeholders, swap in your own.
Mon
- 6:00 AMSunrise Bootcamp
- 12:15 PMCore and Burn
- 6:30 PMRooftop HIIT
Tue
- 6:00 AMStrength Circuit
- 6:30 PMRun Club
Wed
- 6:00 AMSunrise Bootcamp
- 12:15 PMRooftop HIIT
- 6:30 PMDeck Yoga
Thu
- 6:00 AMRooftop HIIT
- 6:30 PMStrength Circuit
Fri
- 6:00 AMSunrise Bootcamp
- 12:15 PMCore and Burn
Sat
- 8:00 AMRun Club
- 9:15 AMSunrise Bootcamp
- 10:30 AMDeck Yoga
Sun
- 9:00 AMDeck Yoga
- 10:15 AMCore and Burn
Crew rewards
Show up, stack streaks and collect stickers for your water bottle.
Early Bird
Ten sunrise sessions
Streak Week
Seven days in a row
Squad Goals
Train with a buddy
Rain Walker
Showed up in the drizzle
Coaches
Marcus Kim
Sunrise Bootcamp lead
Sofia Bennett
Deck Yoga and mobility
Terrell Hayes
Run Club and strength
The rooftop
- Open air rooftop deck
- Covered rain area
- Lockers and showers
- Free mats and bands
- Post class coffee bar
- Bike parking
Meet the founder
I opened Rooftop Bootcamp NYC because the best workouts I ever had were outside, with friends, before the day got loud. The roof was empty, the view was free and the idea was simple.
Come try a session on us. I will be the one holding the coffee.
Plans
Sample prices. Your first session is free, whichever plan you pick.
Day Pass
$28
one session
- Any outdoor class
- Mat and bands provided
- Bring a friend for $20
Sunrise Club
$139
per month
- Unlimited sessions
- Reserve 7 days ahead
- Free guest pass each month
- Rain day credits
Class Pack
$210
10 sessions
- Valid for 90 days
- Share with a friend
- No sign up fee
How it works
- 1
Book a free session
Call or message us and pick a morning that works.
- 2
Meet the crew
Arrive 10 minutes early. We will show you the deck and the plan.
- 3
Train and celebrate
Sweat, laugh, then stay for coffee. Easy to repeat tomorrow.
Reviews
“Watching the sun come up between buildings while I do burpees is oddly the best part of my week.”
“I was nervous about group workouts. The coaches scaled everything and I felt strong by week two.”
“Rain plan is real, the covered area works great. I have not missed a Tuesday since I joined.”
FAQ
What happens when it rains?
We move under the covered area or the indoor studio. Sessions only cancel for lightning or unsafe heat, and you get a credit (sample policy).
Do I need to be fit already?
No. Every session has an easier and a harder option, and coaches check in with you throughout.
What should I bring?
Water, sneakers and layers for the morning chill. Mats, bands and weights are on us.
Can I try before I join?
Yes. Your first session is free. Call us and pick any class on the schedule (sample offer).
How early should I arrive?
About ten minutes before start. That gives you time to meet the crew and warm up.
Rooftop Bootcamp NYC · Long Island City, Queens
Walk ups welcome 15 minutes before any session (sample).