Powerlifting Club
Squat, bench and deadlift with a coach and a written plan. Meet prep when you want it.
StrengthBarbell gym in Long Island City, Queens
Ironclad Barbell Club is a no frills strength gym. Real racks, real plates and coaches who care about your numbers. Beginners and meet lifters share the same floor.
Marcus WebbHead coach
8Power racks
4Lifting platforms
24/7Key fob access
2,000 lbBumper plates
Sample facility numbers, replace with yours.
Progressive overload
Add a plate. Then another.
45lb on the barNew PR
Keep scrolling to load the bar
Programs
Pick your weight class
Strongman Yard
Sleds, yokes, carries and stones. Ugly, loud and a lot of fun.
ConditioningOlympic Lifting
Snatch and clean and jerk taught from the floor up on four platforms.
TechniqueSmall Group Strength
Six lifters, one coach, one program. The easiest way to start heavy.
Most popularBeginner Barbell
Four weeks of coached basics so the bar never feels scary again.
Start herePersonal Coaching
One on one sessions built around your schedule, your lifts and your goal.
By appointmentThe floor
Iron that stays put
Everything on the floor is built for heavy work and kept clean. No mirrors wall to wall, no waiting for the one rack.
- Power racks with safety pins
- Competition benches
- Deadlift platforms
- Specialty bars
- Sleds and prowlers
- Atlas stones
- Calibrated plates
- Chalk, straps and belts
TodaySquat day
- 5 x 5 working sets
- 3 x 8 pause squats
- 4 x 12 back extensions
How it works
Your first 30 days
- 1
Walk in and chalk up
Tour the floor, meet a coach and lift a little. Nobody judges your first set.
- 2
Find your numbers
We test your squat, bench and deadlift with safe, easy attempts and write them down.
- 3
Get your plan
A simple weekly program built from your numbers, your schedule and your goal.
- 4
Add weight
Coaches check form, you add plates. Every month we retest and celebrate the PRs.
Meet your coach
Marcus Webb keeps it simple
I opened Ironclad Barbell Club because I wanted one room where beginners and serious lifters both feel at home. Come in, tell me your goal and I will write you a plan you can actually follow.
- Programs built around your lifts
- Form checks every session
- Meet prep when you are ready
Membership
Simple pricing
Day Pass
$25per visit
- Full floor access
- Chalk and straps included
- Coach on the floor
Member
$89per month
- 24/7 key fob access
- All small group sessions
- Quarterly retest day
- Month to month
Annual
$899per year
- Everything in Member
- Locker of your own
- Two guest passes a month
Sample prices, replace with yours.
Locker room talk
Lifters say
Real racks, real plates and nobody filming themselves. I added 90 pounds to my deadlift in a year.
I was nervous to walk in. The coaches treated me like a regular on day one.
Clean, loud and friendly. Best barbell room in the neighborhood.
Questions
Before you walk in
I have never lifted. Is this for me?
Yes. Our Beginner Barbell block starts with an empty bar and a coach beside you. Everyone started somewhere.
Do you have competition equipment?
We have calibrated plates, competition benches and four platforms, so meet prep is possible on site.
Can I train at night or on weekends?
Members get 24/7 key fob access. Coached sessions run mornings, evenings and Saturdays.
Is there a contract?
No. Memberships are month to month. Tell a coach or send a message before your next billing date.
Do I need my own belt and shoes?
Bring flat shoes. Belts, straps and chalk are available to borrow.
First session is on us. Call or text and a coach will set you up.
(347) 555-0188
Ironclad Barbell Club, Long Island City, Queens