Boxing
Stance, footwork, jab, cross and hooks. Bag rounds, mitt work and light sparring when you are ready.
All levelsNo tough guys. Just hard work.
Boxing and MMA gym in The Bronx, New York
FIGHT
NIGHT.
Knockout Fight Gym is a hands on fight gym. Boxing, Muay Thai, jiu jitsu and MMA with coaches who have been in the ring. First timers are welcome. Nobody gets left behind.
Free
trial
trial
4Boxing rings and mats
12Heavy bags
6Disciplines taught
7Days a week open
Sample numbers, replace with yours.
The heavy bag
Hit it until it moves
00clean hits
Square up
- Jab
- Cross
- Hook
- Uppercut
- Body shot
- Finish
Knockout
K.O.
Disciplines
Pick your weapon
Muay Thai
Punches, kicks, elbows and knees. The art of eight limbs, taught step by step.
StrikingJiu Jitsu
Grappling on the mat. Learn to control a bigger opponent with leverage and patience.
Ground gameMMA
Strike, wrestle and submit. Put it all together in a structured, safe class.
AdvancedYouth Fighters
Discipline, respect and fitness for ages 8 to 15. No contact sparring.
Ages 8 to 15Fight Conditioning
Rounds, bags and bodyweight work. Get fight fit without ever getting hit.
No contactThis week at the gym
The fight card
Main cardSample schedule
- MonBoxing BasicsVSFight Conditioning
- TueMuay ThaiVSJiu Jitsu
- WedBoxing RoundsVSYouth Fighters
- ThuMMAVSMuay Thai Pads
- FriOpen MatVSSparring Night
- SatBag WorkVSJiu Jitsu
First week
From walk in to round one
- Round 1
Wrap up
Get your hands wrapped by a coach. We show you how, and we lend gloves.
- Round 2
Learn the stance
Feet, guard and movement. Ten minutes that make everything else easier.
- Round 3
Hit the bag
Combos on the heavy bag with a coach counting rounds and fixing your form.
- Round 4
Ring the bell
Round one. Mitts, drills or light sparring. You choose how far to go.
Your corner
Coach Rico has your back
I opened Knockout Fight Gym to give this neighborhood a real fight gym. Hard training, honest coaching and a crew that respects everyone who walks in. Come see for yourself.
- Coaches in your corner for every round
- Contact only when you say you are ready
- Competition prep for those who want it
Membership
Pick your corner
Trial Week
$20seven days
- Unlimited classes
- Borrow gloves and wraps
- Meet every coach
Fighter
$119per month
- Unlimited classes
- Open mat and sparring nights
- Free hand wraps
- Month to month
Youth
$79per month
- Ages 8 to 15
- Three classes a week
- Belt and progress tracking
Sample prices, replace with yours.
From the locker room
Members say
Rough around the edges in the best way. Real coaches, real rounds and nobody ego tripping.
I started to lose weight and stayed because I love the sport. Best decision of my year.
My son got his confidence back here. The coaches treat the kids like young athletes.
Questions
Before you step in
Do I have to spar?
Never. Most members train for fitness and skill without ever sparring. Light sparring is optional and always supervised.
I have no experience. Can I join?
Yes. Our beginner classes assume you know nothing. Wear shorts and a t shirt and we will handle the rest.
What equipment do I need?
Nothing on day one. We lend gloves and wraps. After that, a coach will help you pick gear that fits.
Are the classes safe?
Coaches control the pace and the contact level in every class. Sparring uses headgear, mouthguards and agreed rules.
Do you train fighters for competition?
Yes. Members who want to compete get extra rounds, coach corner support and a plan built around the date.
STEP IN
THE RING.
First class is free. Call or text and a coach will wrap your hands.
(718) 555-0162Knockout Fight Gym, The Bronx, New York