Strength Lab
Barbell basics to heavy singles. Coached lifting blocks with progress tracked every week.
All levelsBrooklyn, NY training club
Ironworks Athletic Club is a no excuses gym with real coaches, serious equipment and classes that start on time. Your first week is on us.
Sample rating from sample members
7days free
- 24/7Key fob access
- 40+Classes every week
- 12KSquare feet of floor
- $0Joining fee this month
Sample facts. Replace with your own numbers.
Programs
Pick your weapon
Metcon 45
Short, loud, sweaty. Intervals built around kettlebells, sleds and rowers.
Fat lossBoxing Fundamentals
Footwork, combos and bag rounds. No sparring, no experience needed.
Beginner friendlyAthlete Club
Speed, power and conditioning for teens and adults who play a sport.
PerformanceMobility Reset
Thirty slow minutes to loosen up, recover and keep training for years.
RecoveryPersonal Training
One on one sessions with a plan written for your goal and your schedule.
By appointmentHow the free week works
Three steps. Zero risk.
- 1
Claim your week
Call or tap the button. Tell us your goal and we hold a spot for you. No card needed.
- 2
Get your walkthrough
A coach shows you the floor, checks your movement and picks classes that fit.
- 3
Train seven days
Come as often as you like. Then decide if you want to join. Zero pressure.
Membership
Simple pricing. No contracts.
Sample prices. Every plan starts with a free week.
Starter
$49/month
Open gym floor and locker rooms.
- Open gym 5am to 11pm
- Locker room and showers
- 1 coached orientation
- Month to month
Unlimited
$89/month
Everything on the schedule, every day.
- Open gym 24/7
- All group classes
- Monthly body scan check in
- Bring a friend on Fridays
- Month to month
Elite
$139/month
Classes plus coaching built around you.
- Everything in Unlimited
- 4 personal training sessions
- Custom 12 week program
- Priority class booking
- Recovery room access
Weekly schedule
Show up. We handle the rest.
A sample week. Times and classes change with your gym.
Mon
- Strength Lab
- Metcon 45
- Boxing
- Strength Lab
Tue
- Metcon 45
- Mobility
- Athlete Club
- Metcon 45
Wed
- Strength Lab
- Boxing
- Strength Lab
- Mobility
Thu
- Metcon 45
- Strength Lab
- Boxing
- Metcon 45
Fri
- Strength Lab
- Metcon 45
- Friend Friday
Sat
- Team Workout
- Boxing
- Mobility
Sun
- Open Gym Coaching
- Mobility
Head coach
I am Marcus Bell. Let us get to work.
I opened Ironworks Athletic Club in Brooklyn, NY because I wanted a gym where beginners and lifelong athletes train side by side and everyone gets coached. Expect honest feedback, a plan, and someone who notices when you show up.
- Certified strength coach (sample credential)
- 15 years coaching all levels (sample)
- Small classes so every rep gets seen
Jordan T.
Strength coach
Powerlifting background. Will teach you to squat properly.
Priya S.
Conditioning coach
Runs Metcon 45 and keeps the music up and the rounds honest.
Luis M.
Boxing coach
Ten years on the pads. Patient with first timers.
The facility
Built for real training
Free weights
Racks, platforms and dumbbells to 150 lb.
Cardio deck
Rowers, bikes and treadmills.
Turf and rig
Open turf lane with sleds and a pull up rig.
Lockers
Day lockers and rentable full size ones.
Showers
Clean showers stocked with towels.
Recovery room
Sauna and stretch area.
Free wifi
Plus an app to book classes.
Easy access
Bike storage and nearby parking.
Member reviews
Don't take our word
Walked in nervous and the coaches made it easy. I train four days a week now and actually look forward to it.
The classes are tough but you can scale anything. Clean gym, great music, no ego on the floor.
Best programming I have followed. The Saturday team workout is the highlight of my week.
FAQ
Before you walk in
Still unsure? Call (212) 555-0147 and talk to a coach.
Is the free week really free?
Yes. Seven days of full access, no card required, and no obligation to join afterward.
I have never trained before. Is this for me?
Beginners are welcome here. Every class has a scaled option and your first walkthrough is with a coach.
What should I bring?
Wear comfortable clothes and training shoes, and bring water and a small towel. We have lockers and showers on site.
How do I cancel?
Memberships run month to month. Cancel online or at the front desk with 30 days notice, no fees and no hoops.
Do you offer personal training?
Yes. Book a single session or a pack with any of our coaches. Elite members get four sessions each month.
Your first rep is one call away
Ironworks Athletic Club · Brooklyn, NY