Busy professionals
Three focused sessions a week that fit around a packed calendar.
Personal trainer in Brooklyn, NY
I am Marcus Hale. I coach busy people to get strong, move well and stay consistent, with a plan that is clear and sessions that are tough in the right way.
- Sample reviews below
- Certified personal trainer (sample)
Free20 minute consult
Who I train
If you are ready to work, we are a fit.
Getting back into it
Coming back after a long break, an injury cleared by your doctor, or a rough year.
First time lifters
Learn the big lifts properly so the gym stops feeling like a maze.
40 and stronger
Build strength, joints that feel good and energy that lasts all day.
Programs
Pick how you want to train.
1:1 Personal Training
Private 60 minute sessions built around your goals, your schedule and your body.
- Fully custom programming
- Form coaching on every rep
- Text support between sessions
Small Group
Train with two to four people at your level. Real coaching, shared energy, lower cost.
- Max 4 people per session
- Scaled to each person
- Great for friends and couples
Online Coaching
A weekly plan in your phone, video form checks and a coach who answers.
- Train at any gym or at home
- Weekly check ins
- Plan adjusts as you progress
My method
Four steps. No guesswork.
- 1
Assess
We talk goals, history and schedule, then test how you move and lift.
- 2
Plan
You get a clear, written plan. No guessing what to do on any day.
- 3
Train
Coached sessions that push you hard with clean technique.
- 4
Review
Every month we check progress and raise the bar together.
Packages
Simple pricing. Real results.
Sample prices. Your final rates are set when you book.
Starter
$380 4 sessions
Try the process and feel the difference.
- Intro assessment
- Written starter plan
- Use within 6 weeks
Committed
$1,080 12 sessions
The sweet spot for real, lasting change.
- Everything in Starter
- Monthly progress review
- Priority scheduling
- Use within 12 weeks
Online
$249 per month
Coaching in your pocket, wherever you train.
- Custom weekly program
- Video form feedback
- Unlimited messaging
About Marcus
Coach, not a drill sergeant.
I started coaching in Brooklyn, NY because I saw too many people quit programs that were never built for them. Now I build the plan, show up every session and hold the standard high, with respect.
- Certified personal trainerSample credential
- CPR and AED certifiedSample credential
- Strength and conditioning courseworkSample credential
- 10+ years coachingSample placeholder
Client reviews
What training feels like.
Finally a trainer who explains the why. I walk in with a plan and I leave knowing I earned it.
The small group is the best part of my week. Tough, friendly and nobody gets left behind.
Online coaching kept me on track while I travelled for work. Quick replies, honest feedback.
FAQ
Straight answers.
Still unsure? Call (718) 555-0142 and ask me anything.
I have never lifted before. Is this for me?
Yes. Most clients start as beginners. We begin with the basics and progress at a pace that challenges you without overwhelming you.
What happens in the free consult?
A relaxed 20 minute call or visit. We talk about your goals, any limits and your schedule, and I outline what a plan could look like. No pressure.
How often should I train?
Most people do well with two to three sessions a week. We choose what fits your life, then build on it.
Where do sessions take place?
Sample answer: in a private studio or partner gym in the area. Your coach will confirm the exact address when you book.
Can I pause or reschedule?
Sample answer: sessions can be moved with 24 hours notice, and packages can be paused for travel or illness.
Do you help with nutrition?
I share simple, practical eating habits that support your training. For medical or specialised diets I recommend a qualified professional.
Free consult
Your first step is free.
Tell me where you are and where you want to be. I will reply with a simple plan to get you there. Serving Brooklyn, NY and online.
Call (718) 555-0142