Starting from zero
You have never lifted, or it has been years. We begin with the basics and build real confidence in the gym.
Strength coaching for women in Brooklyn, NY
I am Nora Quinn. I help women build real strength, steady energy and a quiet kind of confidence that shows up everywhere, not just in the gym.
Loved by sample clients across Brooklyn, NY
Who I train
Strength is for every woman
Busy and stretched thin
Work, family, everything else. Two or three focused sessions a week that fit a full calendar.
Ready for a new chapter
New decade, new body, new season of life. Strength that supports whatever comes next.
Programs
Choose how you like to train
1:1 Coaching
Private sessions built around your goals, your schedule and your body. Full attention, every rep.
Ask about thisSmall Group
Up to four women, one coach. Shared energy, friendly accountability and a lower price per session.
Ask about thisOnline Coaching
A custom plan in your pocket, video form checks and weekly messages. Train anywhere, any time.
Ask about thisMy method
Four steps, one steady path
- 1
Listen
We talk through your history, goals and what has not worked before. No judgment, only useful details.
- 2
Assess
A gentle movement check shows where you are strong and where we should build. It takes about thirty minutes.
- 3
Build
Your plan centers on a few key lifts, practiced often, with clear progress you can see in your own training log.
- 4
Grow
We adjust every few weeks. As you get stronger, the goals get bolder, and you set the pace.
About Nora
Coaching with patience and a plan
I started training women in Brooklyn, NY because I saw how much a strong body changes the way a person moves through the world. My sessions are calm, focused and encouraging. You will always know why we are doing what we are doing.
- Certified personal trainer (sample credential)
- 10+ years coaching women of all ages (sample)
- Strength and mobility specialist (sample credential)
- First aid and CPR certified (sample)
Packages
Simple pricing, no pressure
Sample prices shown. Your coach will confirm real rates.
Starter
$280
4 sessions, 1:1
- Movement assessment
- Written starter plan
- Text support between sessions
Signature
$520
8 sessions, 1:1
- Everything in Starter
- Plan updates every 2 weeks
- Nutrition basics guide
- Priority scheduling
Online
$129
per month
- Custom monthly program
- Video form checks
- Weekly check in message
Kind words
What clients say
I walked in nervous and walked out feeling capable. Nora explains everything and never makes me feel behind.
Small group is the highlight of my week. We laugh a lot, and somehow we all keep getting stronger.
The online plan fits around my shifts. Her form feedback on my videos is specific and kind.
Free consultation
Let us talk about your goals
A relaxed 20 minute conversation, in person or by phone. You ask questions, I listen, and we decide together if we are a good fit. No pressure and no sales pitch.
Or call (917) 555-0148Good to know
Questions, answered
Still wondering about something? Call or text and I will reply personally.
I have never lifted weights. Is this for me?
Yes. Most of my clients start as beginners. We begin with simple movements, light loads and plenty of coaching, then progress at your pace.
How often should I train?
Two to three sessions a week is a great target for most people. We will build a schedule that fits your life, and one session a week still helps.
Do I need a gym membership?
Sessions take place at the studio listed on this page. Online clients can train at a gym or at home with a few basic pieces of equipment.
Can we work around an injury or pregnancy?
I will always ask for your doctor's guidance first, then adapt every session. Tell me about it in the consultation and we will plan together.
What if I need to reschedule?
Just let me know 24 hours ahead and we will find another time. Life happens.