Personal training · Williamsburg, NY
on call
Dante Rivers turns training into momentum. Fast, fun, focused sessions that make you stronger, quicker and calmer, one week after another.
- 01
Private Training
One coach, one hour, your goals. Sessions that change every few weeks so you keep improving.
1:1 - 02
Small Group
Two to five people moving together. High energy, shared effort and a lower price per session.
2 to 5 - 03
Athletic Performance
Speed, power and agility work for weekend athletes and competitors who want an edge.
Power - 04
Online Coaching
A weekly program, video form checks and a coach in your pocket, wherever you train.
Remote
How it works
- 01TEST
We start by moving. A short set of tests shows strength, speed and mobility.
- 02BUILD
Your plan comes together around a few key movements and a clear weekly rhythm.
- 03MOVE
You train, I coach. Every session has a target, a tempo and a reason.
- 04REPEAT
We retest, raise the bar and go again. Progress compounds.
Your coach
I coach people around Williamsburg, NY who are tired of boring workouts. Expect good music, clear cues and a plan that keeps getting better. You bring the effort, I bring the structure.
- Certified personal trainer (sample)
- Speed and power specialist (sample)
- First aid and CPR current (sample)
- Beginners and athletes welcome
Sample prices. Replace with your real rates.
“Every session feels different and somehow I am always moving better by the end.”
“Dante keeps the energy high and the instructions simple. I finally look forward to training.”
“My speed and balance changed in two months. I did not think that was possible at my age.”
What is a first session like?
We talk for ten minutes, then move. You will leave with a clear picture of where you are and where we are heading.
Do I need to be fit already?
No. Every exercise scales up or down. We meet you where you are today.
How often should I train?
Two to three times a week suits most people. We choose what fits your schedule.
Do you offer group sessions?
Yes. Small group sessions run with two to five people and the same quality of coaching.
How do I move or cancel a session?
Please give 24 hours notice. Details are confirmed at signup.
Momentum Movement Lab · Williamsburg, NY. Call or text to book your free first session.
(646) 555-0126