Train for your sport
High school, college and club athletes who want speed, power and durability for the season ahead.
- Off season and in season blocks
- Speed, jump and strength testing
- Injury resilient movement prep
Performance coach in Manhattan, NY
Jordan Rivera coaches athletes and weekend warriors with testing, structured blocks and honest feedback, so you get faster, stronger and harder to hurt.
- Sample reviews below
- Certified strength coach (sample)
Vertical jump+3 inSample data
10 yd sprint1.86 sSample data
Who I train
Two groups. One standard.
Perform on your own time
Runners, lifters, rec league players and adventurers who want to keep up, recover faster and stay in the game.
- Built around a 9 to 5
- Strength base plus conditioning
- Race and event prep
Programs
Choose your format
1:1 Performance Coaching
Private sessions with testing, technique work and a plan that tracks every phase.
60 min sessionsSmall Group Training
Two to five athletes at a similar level pushing each other through structured blocks.
Max 5 per groupOnline Programming
A phase by phase plan in your phone with video feedback and weekly review calls.
Train anywhereWhat we measure
If it matters, we track it.
Example dashboard with sample numbers only. Your results will differ.
Vertical jump
27 in
Start 24 in · Sample
10 yd sprint
1.86 sec
Start 1.98 sec · Sample
Back squat
235 lb
Start 185 lb · Sample
Weekly training load
78 pts
Start 62 pts · Sample
My method
Four phases. One plan.
- 01
Assess
Movement screen and baseline tests so every number has a starting point.
- 02
Build
Strength, mechanics and capacity are built with progressive overload.
- 03
Peak
Power and speed sharpen as you approach your season, race or event.
- 04
Maintain
Keep the gains, manage fatigue and reset before the next block.
About Jordan
Coach with a stopwatch and a plan
I grew up competing and started coaching in Manhattan, NY to give athletes the training I wish I had: specific, measured and sustainable. Whether you are chasing a roster spot or a personal best, we start by finding what limits you.
- Certified strength and conditioning coachSample credential
- Certified personal trainerSample credential
- Speed and agility courseworkSample credential
- CPR and AED certifiedSample credential
Packages
Pick your block
Sample prices. Final rates are confirmed when you book.
Tune Up
$420 4 sessions
- Baseline testing
- Written block plan
- Re-test at end
Season Block
$1,260 12 sessions
- Full testing suite
- Phase by phase programming
- Progress report each month
- Priority booking
Remote Athlete
$279 per month
- Custom online program
- Video technique review
- Weekly call
Client reviews
From the training floor
My sprint times dropped and I stayed healthy all season. The testing keeps you honest.
I run on weekends and always got hurt. The strength plan changed everything about how I feel.
Clear phases, clear numbers, great energy. I always know what we are working toward.
FAQ
Quick answers
More questions? Call (212) 555-0188 and ask me directly.
Do I need to be an athlete to train here?
No. Weekend warriors are a big part of the roster. If you want to move better and perform at your level, you are in the right place.
What does the free consult cover?
A 20 minute conversation about your sport or goals, injury history and schedule, plus a look at which program would suit you.
How do you test progress?
Sample answer: we use simple, repeatable tests such as jumps, sprints and lifts, recorded at the start and at the end of each block.
Can you train me around an injury?
I work alongside your doctor or physical therapist and train what is cleared. I do not diagnose or treat injuries.
Is online coaching effective?
Yes, when the plan is specific and you get feedback. You send videos, I adjust your program every week.
Where are sessions held?
Sample answer: at a partner facility in the area. The exact address is shared when you book.
Free consult
Ready to find your edge?
Tell me about your sport or goals. I will map out where to start. Serving Manhattan, NY and online.
Call (212) 555-0188