Trial
$99
1 session
Assessment and first workout
ChoosePersonal training · Manhattan, NY
Marcus Hale designs precise, no nonsense strength programs for people who want measurable progress. One coach. One plan. Real results over time.
01
- a
Desk bound professionals
Long days, stiff backs, low energy. Short, sharp sessions that undo the damage of sitting.
- b
Returning athletes
You used to compete or play. We rebuild a base and train with purpose again, without the old injuries.
- c
First time lifters
No gym experience needed. Clear coaching, simple plans and a calm start.
- d
Busy parents
Thirty to forty five minutes, two or three days a week. Efficient, honest work.
02
1:1 Training
Private sessions at the studio. Programming, coaching and accountability in one hour.
60 minSmall Group
Two to four people, one coach. Same standards, shared effort, lower cost.
50 minOnline Coaching
Weekly programming, video form review and a direct line to me.
Remote
03
- 1
Intake
A conversation about goals, history, schedule and injuries.
- 2
Baseline
Simple tests for strength, mobility and conditioning. We write down the numbers.
- 3
Program
A plan built on a few proven lifts, progressed week by week.
- 4
Review
Every four weeks we retest, adjust and set the next target.
04
I coach in Manhattan, NY and I keep it simple: good form, steady load, honest feedback. I do not sell shortcuts. I teach you to train well and help you keep showing up.
- Certification
- Certified personal trainer (sample)
- Experience
- 12 years coaching in New York (sample)
- Focus
- Strength, mobility and general fitness (sample)
- Safety
- First aid and CPR current (sample)
06
“Direct, organized and never wasted my time. I train with a plan every single session.”
“Marcus noticed things about my squat that two other trainers missed. Real attention to detail.”
“The online plan is clear and flexible. His replies on my videos are fast and useful.”
07
Twenty minutes. We talk goals, I explain how I work, and you decide. No obligation.
(212) 555-017308
Where do sessions take place?
In person sessions happen at the studio shown on this page. Online coaching works from any gym or from home.
How long until I notice a difference?
Most people feel better within a few weeks. Meaningful strength changes build over months, and we track them honestly.
Do you help with nutrition?
I give practical guidance on eating for training. For medical or specialized diets I refer you to a licensed professional.
What should I bring to the first session?
Comfortable clothes, trainers, water and any notes about injuries. I take care of the rest.
What is your cancellation policy?
Please give 24 hours notice to move a session. Late changes may be charged. Details are confirmed at signup.