Discover
$85intro session
- Baseline measures
- First ring targets
- Written plan
Personal coaching · Upper West Side, NY
Maya Ellison helps you build strength, energy and steady habits with clear targets. Every week, your rings fill a little more.
Strength82% of target
Consistency9 of 10 sessions
Energytrending up
What we track
Strength
Lift a little more every few weeks. We log the numbers and show you the curve.
Consistency
Sessions kept, habits stacked. A simple weekly rhythm that survives a busy life.
Energy
Sleep, steps and recovery checked in each week so training fits how you feel.
Mobility
Joints that move well, a back that stays quiet and a body that feels easy to live in.
Sample values for illustration.
Your first 12 weeks
Watch your rings fill.
Scroll and see what a steady twelve weeks can look like. Sample numbers shown here. Yours are measured with you.
- Strength0%
- Consistency0%
- Energy0%
How it works
Four clear stages, repeated every twelve weeks. You always know what comes next.
- 1
Start with a conversation
Goals, schedule, injuries and what has not worked before. No pressure, no jargon.
- 2
Measure your baseline
A gentle set of tests for strength, movement and energy gives us the starting rings.
- 3
Follow your plan
Sessions with me, plus short work you do on your own. Every week has a clear target.
- 4
Watch the rings fill
Check ins every four weeks. We compare, celebrate and set the next target together.
Your coach
I coach people in Upper West Side, NY who want steady, visible progress without extremes. We set targets you believe in, measure honestly and adjust as life changes.
- Certified personal trainer (sample)
- Habit and lifestyle coaching (sample)
- First aid and CPR current (sample)
- Gentle starts for all fitness levels
12week blocks
4rings tracked
1coach, always me
Plans
Progress
$7208 sessions, 1:1
- Everything in Discover
- Weekly check ins
- Monthly review
Flow
$129per month, online
- Weekly program
- Video feedback
- Message support
Sample prices. Replace with your real rates.
Reviews
Seeing my numbers on a simple chart changed everything. I finally believe I am getting stronger.
Maya is warm, patient and organized. My energy at work is better than it has been in years.
Not a single session felt rushed. The plan adapts to my week and I never feel behind.
FAQ
What do the rings mean?
They are a simple way to see progress on strength, consistency and energy. We agree on targets together and update them at every check in.
I am not very fit. Is this for me?
Yes. Most clients start where you are. We keep each step small enough to feel doable and large enough to matter.
How often do we meet?
Most people train with me once or twice a week and follow a short plan on their own days.
Do you offer online coaching?
Yes. Flow includes a weekly program, video feedback on your form and message support.
How do I cancel or move a session?
Please give 24 hours notice. Details are confirmed at signup.