1:1 Coaching
Unhurried private sessions that blend gentle strength work, mobility and habit coaching.
- Weekly 60 minute session
- Plan shaped around your energy
- Check in notes between sessions
Wellness coach in Montclair, NJ
Hello, I am Maya. I help busy people build gentle strength, easier movement and habits that last, without pressure or punishing plans.
Kind words from sample clients, below
Who I work with
You do not need to be fit to begin. You only need to be willing.
- Overbooked and run down
- New to exercise
- Recovering your routine
- Moving through menopause
- Stressed and sleeping badly
- Tired of extreme plans
My approach
Four gentle steps to lasting change
No crash plans. We take one small, doable step at a time and let it add up.
- 1
Listen
We start with a conversation about your life, energy, sleep and what you want to feel like again.
- 2
Ground
Together we choose two or three small habits that are easy enough to keep on a bad day.
- 3
Move
Sessions build strength and ease slowly, never pushing past what your body is ready for.
- 4
Grow
We celebrate what changed, adjust the plan and keep it going at a pace that lasts.
Programs
Choose the support that suits you
Small Group
A warm circle of up to four people moving together, with coaching that meets everyone where they are.
- Up to 4 people
- Strength, balance and stretch
- Beginner friendly
Online Coaching
Short, kind routines delivered to your phone, with video guidance and a weekly conversation.
- Routines from 20 minutes
- Weekly voice or video check in
- Work from home or any gym
About Maya
A coach who listens first
I began coaching in Montclair, NJ after finding that movement was the one thing that steadied me through a stressful season. Now I help others find that same steadiness, in a way that fits real life.
- Certified personal trainer (sample)
- Mindful movement and mobility training (sample)
- Habit and wellness coaching certificate (sample)
- CPR and AED certified (sample)
Packages
Simple, kind pricing
Sample prices. Your final rates are shared when we speak.
Gentle Start
A first month to find your rhythm and try the approach.
$320 4 sessions
Start with a chatSteady Ground
Most chosenThree months of steady support. Most clients choose this one.
$900 12 sessions
Start with a chatOnline Circle
Routines, video feedback and weekly check ins from anywhere.
$179 per month
Start with a chatKind words
What clients say
I used to dread exercise. Now I look forward to it, and I have more energy for my kids.
Maya never rushes me. I feel stronger and calmer, and I finally sleep through the night.
The online routines are short and kind. I actually do them, which is the whole point.
Free consultation
Let us start with a conversation
Twenty minutes, no pressure. Share how you are feeling and we will see whether we are a good fit. Serving Montclair, NJ and online.
Call (917) 555-0176Good to know
Gentle answers
Something else on your mind? Call or message and I will reply personally.
I am out of shape and nervous. Will I fit in?
Absolutely. Everything is scaled to you. There is no judgment and no comparing, just steady progress at your pace.
What happens in the free consultation?
A relaxed 20 minute chat by phone, video or in person. We talk about how you are feeling, what you hope for, and whether we are a good fit.
Do I need any equipment?
Not to begin. Sample answer: for online coaching a pair of light weights and a resistance band are helpful, and I will guide you on what to get.
How often will we meet?
Most people meet once or twice a week. We adjust as your schedule and energy change.
Can you help with food and sleep?
I offer simple, supportive habit coaching. I do not give medical advice, and I will refer you to the right professional when needed.
What if I need to cancel?
Sample answer: life happens. Sessions can be moved with 24 hours notice, no stress.