Play 011:1 coaching
Solo Drive
Private sessions built around your goal, your schedule and your starting point.
- Custom 12 week plan
- Form checks every rep
Personal training in Brooklyn, NY
Marcus Bell designs your training like a coach draws a play: a clear goal, a route around the things that stop you, and a plan you can run every week.
- Sample reviews below
- Certified coach (sample)
Head coachMarcus BellSideline Strength Co.
Play 1: build your base
The playbook
Four ways to train. Every one comes with a plan, coaching and a coach who knows your name.
Play 02Small group
Team Huddle
Two to five people at a similar level who push each other and keep each other honest.
- Max 5 per group
- Scaled to every level
Play 03Online coaching
The Audible
A plan in your phone, video form feedback and a weekly call. Train anywhere, adjust on the fly.
- Weekly plan updates
- Message me any day
Play 0430 minute express
Two Minute Drill
Short, sharp sessions for busy weeks. Warm up, work hard, leave with a clear next step.
- Before work slots
- Strength plus finisher
How it works
Scroll and watch the routes get around what stops you. Sample diagram.
- 1
Assess
A movement screen and honest goal talk. We find where you are so every number has a starting line.
- 2
Build
Progressive strength work in clear phases. Each week has a job and you always know what it is.
- 3
Peak
Intensity and skill sharpen as you near your event, trip or target date.
- 4
Maintain
Keep what you earned. We adjust the play, manage fatigue and set the next goal.
Sample scoreboard, numbers for layout only
12Years coaching
340+Clients coached
1,850Sessions per year
4.9Average rating
COACH#01
Marcus BellBrooklyn, NY
Meet your coach
I coach the way I played: simple plans, high effort and no ego. Sample bio: ten years of experience, certified in strength and conditioning, and a love for helping people do things they did not think they could.
Every client gets a plan on paper, coaching on every set and a straight answer when something is not working.
Pricing
Sample prices. Every pass starts with a free intro.
Walk On
$180 4 sessions
- Movement screen
- Written starter plan
- Form coaching
Starter Season
$640 12 sessions
- Full assessment
- Phase by phase programming
- Progress review each month
- Text support
All Pro
$1,100 24 sessions
- Everything in Starter
- Nutrition basics guide
- Priority booking
- Quarterly re-test
Locker room talk
Sample reviews for layout only.
I used to guess in the gym. Now every week has a plan and I actually hit the numbers.
Short sessions, real results. The before work slot fits my life and I have not skipped one.
Our little group became the best part of my week. Everyone gets coached, nobody gets lost.
Questions
Still unsure? Call or text and I will walk you through it.
I have never trained before. Is this for me?
Yes. Every plan starts where you are. Beginners are a big part of the roster and nobody is rushed.
What happens in the free intro call?
A 15 minute chat about your goals, schedule and any injuries, then a clear suggestion for which play fits you best.
Where do sessions take place?
Sample answer: at a partner gym in the neighborhood or outdoors when the weather is good. The exact spot is shared when you book.
Do you help with nutrition?
I share simple habits and a basic guide. For medical or specialized diets I will point you to a registered dietitian.
Can you work around an injury?
I train what your doctor or therapist has cleared. I do not diagnose or treat injuries.
What is the cancellation policy?
Sample answer: 24 hours notice and any session can be moved. Late changes may count as a used session.
Ready when you are
Free 15 minute intro in Brooklyn, NY. No pressure, just a plan.